- Treadmill: 19:23 / 2 miles
April 26, 2020
April 22, 2020 Upper Body
Good session...went to 275 on benching; I can't imagine going higher than that without a spotter back in the gym. Even with the safety bars, if I fail I still would have to wriggle out from under them. On Seated press I think the bench was too upright, I like it back one notch. Also tried some snatch grip overhead pressing (because if I use regular grip the plates would hit the rafters). Other than that nothing of note here.
- BB Flat: 185*3 205*3 225*3 245*3 255*1 275*1, 1
- BB Paused Reps: 225*2, 2
- LM Rows: 135*8, 8
- Pullups: 55*4,3,3,3
- Seated Press: 115*5 125*3
- Snatch-Grip Standing BTN Press: 95*10
- Close-Grip Bench: 95*10 125*10 130*8
- dead Bugs: 10, 10
- Hanging Leg Raises: 10, 10
April 23, 2020
April 21, 2020 Lower Body
Great feeling workout, got a pad for the bar so I can do hip thrusts easier, definitely welcome. Squatting felt great as well. I got a Hypervolt+ recently; thing is money. I still do my stretching at night, but I notice I'm much looser after using it on my IT bands. Plus that twinge I had in my left hamstring the past 18 months vanished after about 45 seconds with the Hypervolt. I was shocked at how well it works. I notice greater mobility here on squatting, and on good mornings as well, particularly in my hips.
- Overhead squats: 45*6, 6
- Squats: 275*3 295*3 315*3 330*3 345*2 365*1 375*1 385*1
- Squat Walkouts: 425* 10 seconds
- Good Mornings: 135*6, 6
- Snatch-Grip RDL: 285*5 315*5 335*5
- Hip-Thrusts: 250*5 275*5 300*5
- Snatch-Grip OH Carries: 95*100, 75
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