Decent session, got 260 on incline....tried taking a wide stance on standing calf presses and felt it way more in the deep belly of the calf. Going to try that on the seated calf presses.
- HPS: 95*3 115*3 135*2 145*1 155*X BLAH
- BB DL: 365*1 415* 455*1 415*1
- BB Incline: 215*3 235*2 250*1 260*1
- Sternum Pullups: 8, 5, 5
- Waiter Walks: 75*100
- Standing Calves: 220*12, 12
- NS FS Paloffs: 32.5*10, 10
Good session, weather wasn't hideous, hit as close to top speeds as I can get in multiple layers.
Felt pretty good here, didn't want to push benching, saving up for next week and hopefully a 300 attempt. Squatting went well.
- Squats: 315*1 335*1 355*1 375*1 390*1
- Front Squats: 225*1 250*1 275*1
- BB Flat: 240*3 260*2 275*1, 1 225*7
- Cable Rows: 200*3, 3, 3
- Pull-Throughs: 150*10, 10
- Seated Calves: 90*14, 14
- Waiter Walks: 90*100
- WSARC: 32.5*10, 10
Good session was chilly but again kept up the speed.
Starting with hanging power snatches on this day from now on, they really need a fresh CNS and hips, plus it's a good warmup for deadlifting. Was pressed for time, had a work party before that had me getting here about 40 minutes later than I like. Also, was using shitty thin bar for BB inclining, not good times.
- HPS: 95*3 115*3 135*1,1 145*1 155*1
- BB DL: 325*1 365*1 415*1 435*1 455*1
- BB INcline: 210*3 240*1, 1 255*1
- Pullups: 25*5, 5, 5
Chilly out, but kept me cool on the sprints...may call BU & Harvard soon about using their indoor tracks.
Left clavicle hurting on benching...guess it's better than elbow & shoulder...weird though. Didn't really stop me, just an annoyance. Rest of workout went well.
- Squats: 315*1 340*1 365*1 375*1 385*1
- Front Squats: 22581 250*1 275*1
- BB Flat: 240*3 260*2 275*1 290*1 275*1
- LM Rows: 225*5 260*5 280*5
- Pull-Throughs: 150*10, 10
- Standing Calves: 200*12, 12
- Suitcase Carries: 65*100
- Dead Bugs: 10, 10
Good stuff, felt good on the power snatches, they were one of the things that irritated my shoulders, felt great here though, going to get back to regular volume on them next week. Everything else went well!
- BB DL: 315*1 365*1 405*1 435*1 455*1
- HPS: 95*3 115*3 135*2 145*1
- BB Incline: 210*3 230*3 240*2 250*1 260*1
- Seated Calves: 90*12, 14
- Weighted Pullups: 25*5, 4, 4
- Mixed Grip Carries: 75*100
- NS FS Paloffs: 32.5*10, 10
Decent session, wasn't too cold out, just cool enough to keep me nice and refreshed between runs.
