Good times, led off with the upper body stuff today to switch things up.
- Guillotine Press: 195*10 200*6 185*7
- LM Rows: 225*10, 10, 10
- 1/4 Pin Squats: 365*10 455*10 505*10
- Squats: 335*1 355*1 375*1
- Front Squats: 225*1 255*1 275*1
- Standing Calves: 300*15, 15
- DB OH Press Walks: 70*85
- FS NS Paloffs: 22.5*10, 10
A bit chilly out still, practiced hitting top speed and then tailed off, just trying to keep that gear "awake".
Rolled back over to higher rep stuff here, at least on incline benching, got 200 for 10 again. Nothing else of note.
- Deadlift: 315*1 365*1 405*1 435*1 455*1 475*1
- HPS: 135*2,2,3,3 145*1, 1
- BB Incline: 200*10 205*8, 5
- Seated Calves: 90*10, 10 sloooow
- Sternum Pullups: 8,5,4
- Waiter Walks: 95*100, 100
- Ab Wheel: 10, 10
Freezing rain, got this one in quickly then got out before the track got any worse.
Still recovering from that weird reaction yesterday, got a workout in nonetheless. Nothing spectacular, but given how I was feeling I'm glad I got anything in at all. Also, Happy Easter!
- BB 1/4 Pin Squats: 365*10 455*10 505*10
- Squats: 335*2, 1, 1
- Front Squats: 225*1 250*1 275*1
- Guillotine Press: 185*10 190*8, 5
- Pull-Throughs: 150*10, 10
- Standing Calves: 300*15, 15
- LM Rows: 225*10, 10, 10
- DB Suitcase Carries: 90*100
- WSARC: 50*5, 5
Fighting off an ear infection, on zithromycin. Didn't really effect me for the sprinting, but later in the day after I had a couple beers I threw my guts up to the point I blew blood vessels in my eyes and face. This is after only two beers, so I think it's safe to say I had some sort of reaction. Not good times.
- 110: 8
- Broad Jump: 8' 11", 8' 10", 8' 10" very tired
Had a ton of energy, pulled 500, felt great. Hadn't done regular pullups in ages, got 13 on that first set, amazing how much harder sternum pullups are from that extra couple of inches at the top of the rep. Kept weight low and form locked down on paloffs.
- BB DL: 315*1 365*1 405*1 435*1 455*1 475*1 500*1
- HPS: 95*3 115*3 135*1 145*1 155*1
- BB Incline: 185*3 205*3 225*1 250*1,1,1 230*3
- Slow Seated Calf Press: 90*10, 10
- Pullups: 13, 8, 5
- OH Press Walk: 70*72, 75
- FS NS Paloffs: 20*10, 10
Bit cold out, had to layer up, prevented me from doing more 400s.
Not a bad session, lots of high rep stuff.
- BB 1/4 Pin Squats: 365*10 455*10 505*10
- BB Squats: 335*3,3,3
- Front Squats: 225*1 250*1 275*1
- BB Flat: 225*3 250*1 275*1 285*1
- LM Rows: 225*8, 10, 10
- Pull-Throughs: 150*10, 10
- Seated Calves: 145*15, 15
- DB Waiter Walks: 95*100
- Hanging Leg Raises: 12, 10
