September 16, 2021 AM: Birdwatching PM: Upper Body

 Went birdwatching in the morning, as I always do around my birthday, was hiking around for 6 hours.  Squeezed in an up body workout upon returning home...

AM

• Birdwatching: 6 hours

PM

• BB Flat: 230*3 245*3 255*1 265*1 275*1
• Chinups: 10, 10, 10