October 10, 2021

September 15, 2021 Lower Body

 Squeezed in this session today before festivities......I turn 40 at 10:42PM....so tomorrow's will be my first workout of my 40s...


  • Front Suqts: 185*2 215*2 235*1 255*1 275*1
  • Squats: 315*1 335*1 355*1
  • Plate Carries: 45*10

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