Went birdwatching in the morning, as I always do around my birthday, was hiking around for 6 hours. Squeezed in an up body workout upon returning home...
AM
- Birdwatching: 6 hours
PM
- BB Flat: 230*3 245*3 255*1 265*1 275*1
- Chinups: 10, 10, 10
October 10, 2021
September 16, 2021 AM: Birdwatching PM: Upper Body
September 15, 2021 Lower Body
Squeezed in this session today before festivities......I turn 40 at 10:42PM....so tomorrow's will be my first workout of my 40s...
- Front Suqts: 185*2 215*2 235*1 255*1 275*1
- Squats: 315*1 335*1 355*1
- Plate Carries: 45*10
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