Good session here, 475 on deadlifts, which is about as high as I usually go unless I'm shooting for 500 on a given day. I do want to be a bit more explosive with them though, I feel like I'm pulling slow & grinding instead of exploding off the floor, so I'll work on that. Still tinkering with the lineup here; did some hip thrusts & good mornings. Probably one or the other is a better choice, but with more volume.
- BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
- Front Squats: 225*1 250*1 275*1
- Good Mornings: 135*5 185*5
- HPS: 95*3 115*3 125*3 130*3
- Hip Thrusts: 225*5 250*5 275*5
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