Decent session...I think I may skip the incline walking earlier in the day...it's not like I was completely drained, but I don't know if I had the real pop I was looking for on squats. The session itself went fine, I'm getting into the groove now of these basement workouts. My only peeve is that the 5 lbs. plats I got resemble the 10 lbs. plates from my gym, at least in size. Keeps messing me up. The 380 squat today was with a 10 on one side and a 5 on the other.
I treat the overhead squats as a type of warmup / mobility drill. The hip-thrusts are coming along well too.
I treat the overhead squats as a type of warmup / mobility drill. The hip-thrusts are coming along well too.
- Overhead Squats: 45*5 45*5
- Squats: 275*3 295*3 315*3 325*3 335*1 345*1 365*1 380*1
- Good Mornings: 135*5, 5
- Snatch-Grip RDL: 285*5 315*5 335*5
- Hip THrusts: 250*5 275*5 300*5
- Snatch-Grip OH Carries: 95*100, 75
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