Good time, more paused reps on benching, nothing unusual otherwise.
- Squats: 315*1 340*1 365*1 385*1 405*1
- Front Squats: 225*1 250*1 275*1 300*1
- Snatch-Grip RDL: 300*5, 2 (oops) 330*5 (that's better) 350*5
- BB Flat Bench Paused Reps: 225*3 245*1, 1, 1, 1 265*1
- Pullups: 35*6, 4, 4
- Pull-Throughs: 150*10, 10
- Mixed-Grip Carries: 65*100
- Dead Bugs: 10, 10
- DB Reverse Laterals: 15*10, 10
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