whaaargarbl Oh my goodness this might have been one of the best workouts I had in my life. Energy was through the roof, reps were completely violently, I felt a ton of just raw power. I did 4 f'ing sets of the hex farmer carries with 365. I think my hand was bleeding after because there was blood on the chalk but I have no idea where or when. Farmer walked the 45s over to the bar as well, two in each hand. I hope Tuesdays session is similarly explosive. I love workouts where you just throw things around in a vulgar manner...after this one I could barely close my hands because my forearms were so swollen. Absolute beast session
- Squats: 315*1 340*1 365*1 385*1 405*1
- Front Squats: 225*1 250*1 275*1 300*1
- Snatch-Grip RDL: 315*5 345*5 365*5
- BB Flat: 225*1 250*1, 1, 1, 1, 1, 1, 1 (cluster 7)
- 1.5 Sternum Pullups: 4, 2, 2
- Pull-Throughs: 150*10, 10
- Plate-Farmers: 180
- Hex Farmers: 365*100, 100, 100, 100 (!!WHARGARBL)
- Plate Farmers: 180
- FSWSARC: 35*10, 10
- Cable Reverse Laterals: 15*10
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