Good session, still over 300 on benching, squatting went well too. The whole session really all-around went well, felt like I had a ton of power, really mauled things and moved the weight explosively. Also, did some snatch-grip RDLs, helping with lat engagement, per an article here. Going to start throwing them in more.
- BB Flat: 250*3 270*1 285*1 305*1 225*7
- Squats: 315*1 340*1 360*1 375*1 390*1
- Front Squats: 240*1 260*1 285*1
- Snatch-Grip RDLs: 245*3 275*3 305*2
- BB Rows: 245*5 265*5 275*3
- Pull-Throughs: 150*10, 10
- Standing Calves: 220*12, 12 -wide stance
- DB Suitcase Carries: 65*100
- NS FS Paloffs: 35*10, 10
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