I had an absolutely packed day yesterday so I couldn't get to the track. Womp womp...I thought I would be fresher then for this workout, instead I was stiff, and really just flat. I've written about this before; I don't do better with extra days off for some reason. I don't feel "fresher". I do perform better if I rearrange the week; so if I do a full body workout on Saturday instead of on Sunday the day after sprinting, I do fine. But if I miss one of my workouts, invariably the next one is garbage. The notable exception is max-effort sprinting, which seems to improve if I haven't worked my legs for 3+ days previously. This particular workout today was somewhat garbage, I barely got 365 on squatting, and same with 375. I think part of it was Thanksgiving as well; I hate Thanksgiving food and it really bothers my stomach.
One really good thing here is that the elbow feels about 90% and though my shoulder was a bit irritated today I would say it's about 90% as well. Both well enough to go back to full-weight and volume on benching and back/lat work. Celebrated with some landmine rows. I love doing those things.
One really good thing here is that the elbow feels about 90% and though my shoulder was a bit irritated today I would say it's about 90% as well. Both well enough to go back to full-weight and volume on benching and back/lat work. Celebrated with some landmine rows. I love doing those things.
- Squats: 315*1 350*1 365*1 375*1
- Front Squats: 250*1 275*1
- BB Flat: 240*3 255*3 270*2 285*1 295*1
- LM Rows: 225*5 250*5 270*5
- Pull-Throughs: 150*10, 10
- Standing Calves: 180*12, 12
- DB Farmers: 120*60, 40
- NS FS Paloffs: 32.5*10, 10
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