I'm going to the beach tomorrow, and it was time for an off-day from the 100m sprinting, so I moved my full body workout to today. It went well, hit 290 on bench. Posterior chain was still sore from Thursday so I led with front squats, hit 300 since I didn't have 1/4 pin squats & regular squats before them.
- Front Squats: 225*1 250*1 275*1 300*1 275*1 250*1
- Bench: 225*1 250*1 270*1 290*1
- Guillotine Presses: 225*2
- LM Rows: 225*10, 10, 10
- Standing Calves: 300*15, 15
- Waiter Walks: 90*100
- Dead Bugs: 10, 10
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