June 24, 2018 FUll Body

Prodding around heavier benching again.  Also, waiter walks felt incredibly light with an 80. 

• 1/4 Pin Squats: 365*10 455*10 505*10
• Squats: 340*10 355*1 365*1 375*1
• Front Squats: 225*1 250*1,1,1,1,1
• BB Flat: 225*5 250*2 265*1 275*1 285*1 225*5
• Pendlay Rows: 155*5 175*5, 5
• Standing Cavles: 300*15, 15
• Waiter Walks: 80*100 
• Dead Bugs: 10, 10