Starting to feel a bit worn down, I think to avoid the burnout I experience at the track in late July/August I'm going to take a day off here and there over the next couple weeks, and not be super-strict with the diet. I think of my body like a field, you can't keep pushing it to produce without it failing, so every now and then you need to let it go fallow for a period of time. I'm going to play it by ear over the next 10-14 days, and if I'm craving something I'll eat it, and if I'm exhausted I'll take the day off.
- Deadlift: 315*1 365*1 405*1 435*1 455*1,1
- HPS: 95*3 115*3 140*2, 2
- BB Incline: 205*3 225*1 235*1,1,1 (right shoulder sore)
- Chinups: 13, 8, 4
- Standing Calves: 300*15, 15
- Suitcase Carries: 90*100
- FS NS Paloffs: 25*10 30*10
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