A bit lighter on the lower body here, pushed a bit more on upper body though.
- Squats: 315*1 335*1 355*1 365*1
- Front Squats: 225*1 245*1 265*1 285*1
- Bench Press: 225*1 250*1 265*1 280*1 300*1
- Sternum Pullups: 11, 8, 5
- Behind-The-Neck Press: 135*6
- DB Farmers: 120*55, 50
- Dead Bugs: 10, 10
No comments:
Post a Comment