switching up schedule this week, won't be able to sprint, but I did get a full body workout in today. I'm absolutely tapped here, 5th time in 6 days going hard on something, and less than 41 hours since my previous full body session. Still, got some good work in.
- Squats: 315*1 335*1 350*1,1,1,1
- Front Squats: 225*1 245*1 265*1,1,1,1
- Front Squat Walkouts: 350*30 seconds 350*20 seconds 350*30 seconds
- BB Incline: 185*3 205*3 225*1,1,1,1,1,1,1,1,1,1
- 1.5 Sternum Pullups: 5,3,2
- DB Farmers: 120*57 120*83
- Dead Bugs: 10, 10
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