Great deadlifting continues, got 500 again, 4th time in 5 weeks.  Probably going to take a deload after this though, starting to feel a bit ragged.  Great session though otherwise, really on a tear lately, love these times. 
- Deadlifting: 315*1 365*1 405*1 445*1 475*1 500*1
 - Glute-Bridges: 405810 455*8
 - BB Flat: 225*3 250*3,3,3,3,3-cluster
 - DB Reverse Hypers: 120*5 120*5
 - Sternum Pullups: 9, 5, 3
 - Waiter Walks: 85*92
 - 1-arm planks: 10 seconds, 10 seconds
 
No comments:
Post a Comment