- Squats: 225*3 275*1 315*1 340*1 355*1 225*3 -tired legs
- Front Squats: 225*1 250*1 275*1
- BB Incline: 185*3 205*1 225*1 240*1 250*1
- Pull-Throughs: 150*10 150*10
- Sternum Pullups: 11, 6, 4
- Landmine Rows: 245*3 245*3
- Suitcase carries: 65*95 65*80
- WSARC: 60*10 70*10
- Dragon Flags: 2
My posterior chain is freakin tired, no surprise after yesterday. On squats I feel like I've been breaking from the hip and knee unevenly, mainly just breaking at the hip and then kind of knee breaking at the end. Focused on doing it simultaneously here. Also on suitcase carries focused on shifting my hips to the unloaded side so I didn't lean, and clamping down my core to hold that position.
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