August 4, 2016 Full Body

• Bench Press: 225*3 245*3 265*1 275*1 250*1,1,1 cluster
• DL Double Overhand: 315*1 365*1 405*1 (hook grip)
• Deadlift: 445*1 475*1
• Hanging Power Snatch: 95*3 115*3 135*2 145*1 150*X 135*5
• Pendlay Rows: 135*5 185*3 205*2
• Push Press: 135*3 185*1 205*1 225*1/2
• Reverse Hypers: 95*6 95*6
• Suitcase Carries: 70*90 70*83
• Narrow-Stance Paloffs: 25*10 25*10

Good session, missed 150 on the HPS which annoys me, but otherwise did fine.  I like these full-body workouts, especially for the summer.  I do wonder if in the winter when it's too dark to go for that 2nd weekly sprint session in the evening after work if I may split out into an upper/lower deal again.  Something like Saturday: full body (since I don't prioritize sprinting in the winter, I would do it on Sundays), Sunday: Sprinting, Tuesday: lower body, Thursday: upper body.   Just a thought.  I don't feel like I'm losing strength doing the full bodies, but I wonder how much I can gain as well.