December 18, 2015 Lower Body

• Deadlift (double overhand): 315*1 365*1
• Deadlift: 405*1 425*1 lower back is reeeally sore after squatting
• Hanging Power Snatches: 115*5 135*5 145*5
• Hex Farmers: 365*92
• Paloffs (narrow stance, free-standing station): 30*10

really sore from squatting still....did some hex farmers walks here, need to add more of them back in.  Also tried paloffs at a free-standing station, I liked it.