January 15, 2016

December 14, 2015 Upper Body

  • Bench Press: 265*3 275*3 285*2
  • BB Rows: 265*5 275*5 285*5
  • Push Press: 205*5 215*4
  • Sternum PUllups: 11, 6 - lats tired
  • Dips: 7, 11, 7
  • DB Reverse Flyes: 40*3

Really enjoying the better dip form, I think it's making a difference here...

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