January 31, 2015

January 15, 2015 Upper Body


  • Incline Bench Press: 4, 3, 3, 4, 3, 3, 3, 4
  • Pendlay Rows: 185*3 195*2 
  • Sternum Pullups: 6, 5
Really feeling flat here, missed several reps. Honestly I'm ready for this smolov jr cycle to be over, my anterior delts are just toast right now
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