- Deadlift: 405*1 435*1 455*1
- Hanging Power Snatch: 135*1 145*1 155*1
- Hanging Power Clean: 185*1 185*1 195*1 205*1
- Power Cleans: 185*1 195*1 205*1
- Ab-Wheel: 12, 12
37 minutes
Good session, kept DLs not too heavy. Snatching went well, need to focus on snap up overhead more, I feel like focus is such a huge part of the olympic lifts that gets overlooked. Did some hanging power cleans, and then regular power cleans. May do cleans strictly off the floor for a few weeks, it's a lot of fun and the weight feels easier to toss up. I did clip my right knee on the 205 attempt on the power cleans. Good thing I was fatigued or I probably would have popped it off. Finished with some ab wheel for mah red hawt abbzzzz y
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