August 3, 2012 Lower

• Low Box Squats: 255*5 275*5 300*3
• Hanging Power Snatches: 135*5 145*3 155*3 135*3
• Wide-Stance Anti-Rotational Chops: 60*10
• Bird-Dogs: 10, 10

Good session, still focusing on trying to use more hamstrings on the low box squats.  Lower left back still feeling a little tweaked but much much better.  Bird-Dogs and ab-work felt fine, whereas a couple days ago it would've been uncomfortable.