- Low Box Squat / Pullup Superset: 255*5-80*3 265*5-80*3 275*3-80*3 sore from sprints
- Incline Bench Press: 250*3 240*3 230*3
- Hanging Power Snatch: 95*3 135*3 145*2
Wow...not putting squatting the day after sprints ever again. Hamstrings,etc. were completely exhausted. I liked super-setting though with the pullups. Did some Incline Bench after, haven't done it in a few weeks, numbers should be back up next week. Also getting back into the olympic lifts as well. Took it easy here, didn't want to torque back / piriformis. Everything went fine though, didn't feel a thing.
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