Weather has still been soggy...using the sandpit for broad jumps would be like landing on cement...
AM
- Birdwatching: 2.5 hours
PM
- 110*6
November 10, 2022
September 22, 2022 Lower Body
Did some extra front squat walkouts here, otherwise felt somewhat flat, particularly on the 365 squat.
- Front Squats: 185*2 235*2 260*1 275*1
- Squats: 315*1 340*1 365*1 meh
- Front Squat Walkouts: 300*32 seconds 300*31 seconds
- Hex Deadlifts: 315*8
- Hex Farmer Walks: 315*4
- Green Band Paloffs: 10, 10
November 7, 2022
September 21, 2022 AM: Birdwatching PM: Upper Body
Birdwatching in the morning, followed by upper body session.
AM
- Birdwatching: 2 hours
PM
- BB Flat: 215*3 240*3 260*3 285*1 295*nope
- BB Paused Reps: 225*5
- Guillotine Press: 160*10
- Snatch-Grip Sternum Pullups: 7, 7, 6
- BB Rows: 225*8, 8
- Dead Bugs: 10, 10
November 6, 2022
September 18, 2022 Full Body
Not even close on the bb incline...may have plateaued there for now...
- BB Incline: 210*3 225*3 250*1 265*X
- BB DL: 315*1 340*1 365*1 405*1 425*1 315*5
- HPS: 95*5 115*5
- Pullups: 45*6, 5, 4
- Snatch-Grip OH Carries: 125*7
- Green Band WSARC: 10
September 15, 2022 Birdwatching / Lower Body
For my 41st birthday I took my traditional trip to Parker River NWR for some birdwatching, followed by a workout in the afternoon..
AM
- Birdwatching: 5.5 hours
PM
- Front Squats: 185*2 235*2 260*1 275*1
- Squats: 315*1 340*1 365*1
- Front Squat Walkouts: 315*22 seconds
- Hex deadlifts: 315*5
- Hex Farmers: 315*3 (barefoot)
- Green Band Paloffs: 10, 10
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