ok upper-body session, didn't feel like I had a lot of strength...rotating in the head-supported rows..
AM
- Incline Walking: 4% / 60 minutes / 3 miles
PM
- Bench Press: 225*3 240*3 250*2 260*1
- Head-Supported Rows: 155*5 165*3 175*3
- Guillotine Press: 155*10, 10
- Chinups: 10, 10
- Band Laterals: 10, 10
- Dead Bugs: 10, 10
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