I didn't have much pop here, really ground this one out. No clue why. I got plenty of sleep etc.
- BB Squats: 315*1 340*1 365*1 385*1
- Front Squats: 225*1 250*1 275*1
- Snatch-Grip RDL: 315*5 345*5 365*5
- BB Flat: 225*3 250*1, 1, 1, 1
- Pullups: 45*3, 3, 3
- Pull-Throughs: 150*10, 10
- Plate Suitcases: 90
- Hex Farmers: 365*100, 100
- Plate Farmers: 180
- FS WSARC: 35*10, 10
- Cable Laterals: 20*10
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