Had to shuffle this week around a bit so sprinted yesterday...legs felt 'slow' here....again focusing on engaging my core on squats. Surprised I got that 410, really ground that one out.
- Squats: 315*1 345*1 370*1 390*1 410*1
- Front Squats: 225*1 250*1 275*1 300*1
- Snatch-Grip RDL: 305*5 335*5 355*5
- Paused Rep Flat Bench: 205*5 235*4 255*1, 1
- Pull-Throughs: 150*10, 10
- Pullups: 35*4, 4, 3
- Mixed-Grip Carries: 65*100
- Dead Bugs: 10, 10
- DB Unilateral OH Press: 55*10
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