Good session, I was able to up the weight on the final set of snatch-grip RDLs. ALSO did hex farmer carries. They're such a pain to set up, and the gym can't be crowded, so I usually just do other carry variations, but these are by far my favorite. Had the opportunity here so I went for it. Man I love those things.
- Squats: 315*1 335*1 355*1 375*1
- Front Squats: 225*1 250*1 275*1
- Snatch-Grip RDL: 275*5 315*5 345*5
- BB Flat: 225*3 250*2, 2 275*1 225*5
- Pull-Throughs: 150*10, 10
- Pullups: 25*6, 5, 4
- Hex-Farmers Carries: 365*100, 80
- Dead Bugs: 10, 10
- BB Standing Behind the neck press: 135*6, 4
- Cambered Standing Curls: 90*7
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