Was up late last night, kind of threw me off a bit here, still got some good work in. I'm recording this on a Tuesday and my lats are still sore from the LM rows. Finally upped the weight on the seated calf press, no clue why I wasn't going up incrementally all along.
- BB 1/4 Pin Squats: 365*10 455*10 505*10
- Squats: 365*1,1,1 mini-cluster
- Front Squats: 250*1,1,1,1,1 (5) cluster
- Guillotine Press: 205*8, 195*9 185*6-gassed
- LM Rows: 225*9, 9, 9
- Pull-Throughs: 150*10, 10
- Seated Calves: 145*15, 15
- DB Suitcase Carries: 100*100
- Dead Bugs: 10, 10
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