October 29, 2017 Full Body

• Squats: 315*1 335*1 355*1 375*1
• Seated Calves: 90*15, 15
• Squats: 355*1 Front Squats: 225*1 250*1 275*1,1
• Good Mornings: 225*3, 3 legs toasted
• BB Flat: 225*5,5,5,5,5
• Standing Calves: 240*15, 15
• Pull-Throughs: 150*10, 10
• Sternum Pullups: 8, 6, 5 shot.
• DB Farmers: 120*70, 53
• Dead Bugs: 10, 10