- Squats: 315*3 350*1 365*1
- Front Squats: 250*1 275*1 300*1
- Deadlift (double overhand): 315*2 365*1
- Deadlift (mixed grip): 405*1 posterior chain, hips, ass, bruised & exhausted
- BB Calf Press: 315*10 335*10
Needed to take it easy here, really bruised up from football, especially lower body. Hopefully no dodgeball this week helps me recover faster.
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