- Deficit Deadlifts (2 plates): 365*1 385*1 405*1 425*1 445*1 - back bowing
- Power Cleans: 185*3 195*3 205*2 215*1 225*X 185*7
- Hanging Power Snatches: 135*2 145*2 150*1
- Pull-Throughs: 120*10 150*4
- Paloffs: 100*4 90*5
- P.U.P.P.: 1:30
1:01-extended session
Really hammering on the deficit deadlifts now. Felt great. After that did power cleans. Not hanging power cleans, but actually from the floor. Did a lot more reps than I'm used to as well. After the deficit deadlifts the weight was flying, until I got to 225 and realized my hips were exhausted. Did some snatches after, and some pull-throughs, and then did a few core sets as well. Felt really good after this one.
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