- Bench Press: 250*3 270*3 280*3 300*3 310*3
- Pullups: 55*5 55*4 55*4 55*3 55*3
- Push Press: 195*3 210*3 225*1 225*2
- KB Rope Curls: 28kg*11 48kg*3 28kg*9
Fun session, strength coming on with the bench pressing again. Pullups I found where they hid the old belt. Push Press I was angry I only got 1 at 225, so I went back for another set and got a double. Then I strung a rope through a kb and grabbed the rope by either side of the handle and started curling it.
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