January 28, 2022 AM: Incline Walking PM: Treadmill

 Took it easy on the treadmill here, just got the heart-rate up for a few minutes then back down, was feeling tired. 

AM

• Incline Walking: 4% / 30 minutes / 1.5 miles

PM

• Treadmill: .5 miles

January 27, 2022 Incline Walking

 Track is carpeted with ice...that's a no-go....just incline walking today

• Incline Walking: 4% / 60 minutes / 3 miles

January 26, 2022 Lower Body

 Really good session here, crushed front squats...

• Front Squats: 185*2 225*2 250*1 270*1 280*1
• Squats: 315*1 340*1 365*1
• Wide-Grip RDL: 285*5 315*5 335*5
• Lunges: 65*10
• Mini-Band Paloffs: 10, 10 

January 24, 2022 AM: Birdwatching PM: Upper Body

 I was really bloated for this one for some reason....not sure why....anyway, tried doing rows here first to see if it helped my shoulder warm up any better. It did not seem to matter all that much. It's odd, the shoulder feels completely fine on every other exercise almost, other than this particular form of benching, where it still is somewhat uncomfortable...

AM

• Birdwatching: 2 hours

PM

• BB Rows: 225*5 250*5 265*5
• BB Flat: 235*3 255*1 275*1
• Pullups: 10, 10, 10
• DB Unilateral Hammer-Grip Front Raises: 20*10, 10 

January 23, 2022 AM: Incline Walk PM: Treadmill

 

AM

• Incline Walk: 4% / 40 minutes / 2 miles

PM

• Treadmill: 1.5 miles

January 22, 2022 FUll Body

Surprising amount of pop here...got 160 on hanging power snatches....also bagged 260 on incline benching. I feel pretty much back to where I was when I jammed that shoulder...It's still a bit sore in the mornings if I sleep on it, but shortly after I've been up and moving around I don't really think of it much...Oddly the exercise here that I feel it on is the dead bugs when the right arm is full straight out and fully extended parallel to the floor behind me, the equivalent of raising my arm straight overhead. 

• BB DL: 330*1 380*1 430*1 460*1
• HPS: 125*3 140*3 150*3 160*2
• BB Incline: 215*3 235*3 250*1 260*1
• Sternum Pullups: 4, 4, 4
• Plate Suitcase Carries: 45*10
• Dead Bugs: 10, 10 

January 21, 2022 AM: Incline Walking PM: Treadmill

 AM

• Incline Walking: 4% / 40 minutes / 2 miles

PM

• Treadmill: 17:09 / 2 miles

January 20, 2022 AM: Incline Walking PM: Track

AM

• IW: 4% / 60 minutes / 3 miles

PM

• 100*4