May 22, 2018 Sprinting

Felt good...trying to get back in groove with 400s, got knocked off track by the chest/head cold a few weeks back and then getting rained-out last week.  Capacity wasn't quite there, but I'm sure I'll be fine within next week or two. 

• 110: 2
• 400: 2
• 110: 2

May 20, 2018 Full Body

Threw the pin squats back in, felt great.

• 1/4 Pin Squats: 365*10 455*10 505*10
• Squats: 335*1 355*1 375*1
• Front Squats: 245*1 265*1 275*1
• Bench Press: 230*8, 6 210*10
• BB Rows: 250*5,5,5,5
• Standing Calf Press: 300*15, 15
• DB Overhead Walks: 70*85
• Free-standing Narrow-Stance Paloffs: 25*10, 10

May 19, 2018 Sprinting

Went hiking/bird-watching in the morning, and then sprinted early afternoon.  Legs felt pretty good, if not a bit fatigued from hiking earlier in the day.  Plus it was raining out. Again.  

• 110: 6

May 16, 2018 Dodgeball

Since I took off Tuesday and figured I'd be taking off Thursday I was absolutely going to be doing something on Wednesday! 

• Dodgeball: 60 minutes

May 13, 2018 Full Body

Felt flat this session.   Not weak, just sort of flat.  Legs were still sore a couple days later still.  Really felt flat physically, like I needed a day off.  Fortunately Tuesday it was torrential rain outside, I've never seen it rain that hard in Boston.  Track was certainly flooded & overflowing, so I took the day off.  Did the same Thursday; I went birdwatching for a few hours in the morning, so I got some hiking in, and then rested. 

• Squats: 315*1 335*1,1,1,1,1,1
• Front Squats: 225*1 245*1 265*1 275*1
• BB Flat: 230*8, 6, 5
• LM Rows: 225*10, 10, 10 
• Standing Calves: 300*15
• Waiter Walks: 95*100
• Dead Bugs: 10, 10 

May 12, 2018 Sprinting

Still recovering from being sick, that cold was a doozy.  Lungs are mostly back to normal at least...still burns a bit running.

• 110: 6

May 10, 2018 Full Body

Feeling a bit flat lately, at least leg-wise...may take off next Tuesday (sprint day) and Thursday to see if that reinvigorates them. Maybe I will anyway, who knows. 

• DL: 315*1 365*1 405*1 435*1 455*1,1
• HPS: 95*5 115*5 135*3,3
• Incline Bench: 210*7 190*9, 6
• Seated Calves: 125*12, 12
• CHinups: 13, 8, 6
• Suitcase Carries: 90*100
• WSARC: 25*10, 10 

May 8, 2018 Sprinting

Lungs were still raw from being sick, my body was not happy about going to the track today. Went anyway. 

• 110: 2
• 400: 1
• 110: 2

May 6, 2018 Sprinting

Still sick, it's a bit cool out, but I wanted to get some type of exercise in.  I had a scheduled off-day from the gym today anyway, but after not sprinting yesterday I wanted to get something done.  

• 110: 6

May 5, 2018 Hiking

Went birdwatching/hiking for 5 hours today.  I was ridiculously sick for it too, I have a brutal head cold.  I was on anti-biotics for a month, go off them and immediately get sick. Unbelievable. 

• Hiking: 5 hours

May 3, 2018 Full Body

Not a bad session.  I've been fighting off an ear infection for the better part of a month on antibiotics, which wasn't fun, but I finally got past it, and I'm off the antibiotics.  I didn't seem to be any worse for wear while on them, probably all the pro/pre-biotic food I eat. 

• BB DL: 315*1 365*1 405*1 425*1 455*1 475*1 495*1
• HPS: 95*3 115*3 135*1 145*1 155*1 135*3
• BB Incline: 185*3 205*10, 7
• Seated Calves: 115*10, 12
• Chinups: 13, 7, 4
• Suitcase Carries: 90*100
• Dead Bugs: 10, 10 

May 1, 2018 Sprinting

Pretty chilly out, had to layer up again. 

• 110:2
• 400: 2
• 200: 1